10 Things to Avoid if You Have Sciatica

Sciatica is a painful condition that descends from the lower back to the legs along the course of the sciatic nerve. Commonly it is a result of a herniated disc or bone spur compressing the nerve root, but it can also occur from spinal stenosis, where narrowing of the spinal canal leads to compression of fed nerves. Sciatica pain may be mild to severe. Symptoms may include tingling, numbness, or loss of motor control. Although several ways can provide relief, avoiding certain activities and habits will assist you to manage sciatica effectively. Here are ten things someone with sciatica ought to avoid.

1. Prolonged Sitting: Extended periods of sitting apply pressure on the lower spine and aggravate pains along the sciatic nerve. Make it a habit at work and home to stretch or walk about after every 30-40 minutes and get effective sciatica treatment in Noida soon.
2. Poor Posture: Slouching while sitting or standing puts undue stress on the lower back. Ensure to maintain an upright posture with a straight spine and good support for your lower back to avoid aggravating the symptoms.
3. Heavy Lifting: Improper lifting of heavy items can lead to misalignment in your spine and subsequently aggravate sciatic pain. Always remember to bend your knees and lift with your legs, not your back. Get other people’s support in lifting heavy things when possible.
4. High-impact Exercise: High-impact exercises, such as running, jumping, or anything that puts great stress on the body, can worsen sciatica. Instead, focus on low-impact activities like swimming and yoga or leisurely walking to keep your joints from becoming stiff without putting too much strain on your sciatic nerve.
5. Wearing High Heels: High heels can be harmful despite their appeal. Wearing high heels disturbs your posture, stressing your lower back. Avoid high stilettos, and make sure to wear comfortable shoes that will keep your back in the right position and minimize pressure on your sciatic nerve.
6. Sleeping on a Soft Mattress: A mattress that does not properly support can misalign your spine and torment you even more. Invest in a firm or orthopedic mattress that keeps the spine in alignment and soothes pressure points. 
7. Ignoring Stretching: Stretching helps increase flexibility and ease tension on the lower back and legs. Incorporate gentle stretching, such as seated spinal twists and hamstring stretches, into your daily schedule to relieve sciatic pain.
8. Stashing the Wallet in Your Back Pocket: Sitting on a big couch tilts your pelvis while adding pressure on the sciatic nerve, resulting in pain. Make it a point to keep your wallet stashed away in your front pocket or a bag.
9. Adding Treatment to the Skipping List: Ignoring proper treatment leaves one in pain for a longer time and aggravates the symptoms. It is important to consult an expert at any Ayurvedic center in Noida. 
10. Ignoring Your Body’s Signals: Pain is your body’s way of alerting you that something is amiss. Do not work through any intense pain; rather, change what you were doing and seek professional attention to avoid further deterioration.

Frequently Asked Questions

Q1. What is the best position for sleeping with sciatica?

A1. Sleeping on your back with a pillow beneath your knees or on your side with a cushion between your legs helps to keep the spine aligned and puts less pressure on the sciatic nerve.

Q2. Will sciatica be cured by Ayurveda?

A2. Ayurvedic treatment can cure sciatica. Herbal drugs, massage therapies, and Panchakarma detox help reduce inflammation and nerve function and restore it, thus giving relief from sciatic pain.

Q3. How long does sciatica pain take to heal?

A3. The duration of sciatic pain differs based on the probable cause. Mild sciatica heals within a few weeks, but chronic conditions need management and professional treatment for a very long time.