5 Natural Remedies For Quick Pain Relief

At some point in time, everyone has experienced some form of body pain. Sometimes, this discomfort can be a result of something simple, such as a headache or strained muscles, whereas sometimes it’s because of chronic conditions. Over-the-counter medications are indeed pretty strong, but without professional advice, they can cause side effects. Persistent and severe pain should be looked at by an Ayurvedic doctor in South Delhi. Still, many people are on the lookout for natural remedies for pain relief. Fortunately, there are quite a few such treatments and remedies that can help relieve pain quickly. 

Natural treatment for pain relief

Here’s a few of the most common and easily available.

1. Turmeric

Turmeric is the bright yellow spice normally used in foods, and it is believed to be one of the most potent natural anti-inflammatory substances. Through many years of research, turmeric has proven to lower inflammation and reduce pain. The best impact of turmeric is on joint pains, arthritis, and muscular soreness.

Use turmeric for pain relief by sprinkling it in your meals, as a supplement in your system, or as a soothing herbal tea made from it. 

2. Ginger

Another famous, effective anti-inflammatory and pain reliever that has been in use for many years in alternative medicine is ginger. It really improves pain relief in muscle soreness, headaches, and menstrual discomfort. Ginger works by simply inhibiting the production of some chemicals in your body that increase inflammation and pain.

You can use ginger in all its available forms: fresh, powdered, or as a supplement. Get rid of the discomfort easily by having a warm cup of ginger tea.

3. Epsom Salt

Epsom salt or magnesium sulfate may aid in relieving muscle aches, tension, and inflammation. The magnesium works on the muscles by relaxing them to reduce inflammation and hasten the healing process.

Probably the best way to ease sore muscles and joints is to take an Epsom salt bath and soak for 15-20 minutes. You can also soak a cloth in the solution and put it on a particular area of localized pain.

4. Peppermint Oil

Peppermint oil does not only treat headaches; it is also an analgesic and muscle relaxant. It quickly eases muscular pain and digestive discomforts. The menthol in the peppermint oil cools the body, thereby reducing the pain and soothing the tightened muscles.

For pain relief, peppermint oil can be diluted with a carrier oil, such as coconut or olive oil, and then massaged with many drops into the aching area. Should one have a headache, they can apply a small amount to their temples and forehead, being careful not to get it in the eyes. Migraine and sinus pain can also be relieved by inhaling directly from the bottle or placing it in a diffuser.

5. Acupuncture and Acupressure

Acupuncture and acupressure, on the other hand, are two ancient methods of traditional Chinese medicine that involve the stimulation of particular parts in our bodies to remove various kinds of pain and effect healing. Acupuncture requires the hands of a trained professional, while acupressure can be done right at home.

What should you take away?

Turmeric, ginger, Epsom salts, peppermint oil, and acupressure can all be applied as quick to natural ways of relieving pain. These remedies can take your pain away, but not the problem in your body that causes that pain. It is best to consult with a health professional if pain is persistent and severe for proper treatment and care. In that case, consider getting a consult at Ayurhridyam. Ayurvedic back pain treatment in Delhi is also offered here, and you have access to the best doctors in the area. Use natural remedies to heal and rejuvenate to lead a healthy life!