Which is the Best Holistic Treatment for Anxiety?
The world has become so fast-paced that nowadays anxiety has become one of the most common complaints regarding mental health. Conventionally, anxiety has been treated by medicines and therapy However, nowadays more and more people are opting for natural and holistic methods of treatment such as Ayurveda. In Ayurveda, Panchakarma treatment and Abhyanga therapy have earned a foothold as the best holistic treatment for anxiety. Let’s explore more about these two Ayurvedic treatments.
What Is Panchakarma and How Does it Help with Anxiety?
Panchakarma, five-fold purification therapy, works towards the detoxification of the body and mind. It removes deep-rooted toxins and brings into balance the three doshas: Vata, Pitta, and Kapha, thereby restoring natural equilibrium. An aggravated Vata dosha manifests in anxiety, affecting movement and mental activity. Calming the nervous system and restoring inner balance occur through customized detox procedures such as Virechana (therapeutic purgation), Basti (medicated enema), and Nasya (nasal cleansing). One should visit a Panchakarma center in Noida and get an expert consultation from the practitioners.
How Does Abhyanga Help in Easing Stress and Calming the Nervous System?
Abhyanga is a process of complete body massage using warm medicated oils specific to one’s dosha to calm the nervous system. Quite different from traditional massage treatment, Abhyanga uses medicinal oils. Some of the top benefits of Abhyanga therapy are:
- Reduced muscle tension
- Improved circulation
- Stress relief
- Better sleep
- Increased relaxation
Why Choose Ayurvedic Treatment of Anxiety?
Ayurveda focuses on the mind, body, and spirit being in harmony, which enhances the overall wellness of an individual. Choosing a holistic Ayurvedic treatment for anxiety means that you begin to address the root cause and not just the symptoms of your problem. There are many reputed Ayurveda and Panchakarma centers in Noida with skilled practitioners. However, one should conduct proper research before selecting a clinic.
Conclusion
Ayurveda provides a holistic and natural treatment for stress and anxiety that does not involve any kind of conventional medicine. Ayurveda offers an effective way of getting rid of anxiety with its Panchakarma and Abhyanga treatments. One should start off with an extensive Ayurvedic consultation from an Ayurvedic center in Noida, where the expert practitioners will guide and educate you on the best course of treatment suitable for you.
Frequently Asked Questions
Q1. What is the average duration of Panchakarma sessions recommended for relieving anxiety?
A1. As far as Panchakarma therapy is concerned, it prolongs for 7 to 21 days according to the condition of the individual and the imbalances in the doshas. Ayurvedic consultation is given by your qualified practitioner after detailed consultations.
Q2. Does Abhyanga suit every type of person?
A2. Yes, Abhyanga is usually safe and beneficial for all types. However, the oil and procedure of massage should be chosen according to the person’s needs. It’s better to do an Ayurvedic consultation before using seasonal oils.
Q3. Can I take both Panchakarma and Abhyanga before or after another treatment?
A3. Absolutely. Both therapies can be followed along with other holistic or medical treatment. It’s better to inform your health care provider about all therapies taken concurrently.
