Managing Hemorrhoids: Tips for Treatment and Prevention
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Piles (haemorrhoids)
Lump inside and around your lower abdomen are called hemorrhoids (anus). After a few days, they frequently get better on their own. You can take steps to both treat and avoid piles.
Verify whether there are any stacks.
- Bright red blood after urinating
- an itching anus
- the sensation that you should still urinate after using the restroom are signs of piles.
- mucus on toilet paper or on your underpants after wiping the area surrounding your anus
- discomfort surrounding your anus
How to handle or avoid heaps
- Do eat a lot of fiber-rich foods and drink a lot of water to keep your poop soft. You can also wipe your bottom with damp toilet paper.
- If you have painful piles, use paracetamol; if you’re in discomfort, take a warm bath.
- To relieve pain, apply an ice pack covered in a towel.
- To prevent constipation, gently push a pile back inside, maintain a clean and dry bottom, exercise frequently, and limit your intake of alcohol and caffeine (such as tea, coffee, and cola).
- Avoid ignoring the urge to go potty, pushing too hard during the process, wiping your behind excessively, and taking codeine-containing medicines, which can induce constipation.
- If you have bleeding piles, avoid taking ibuprofen and avoid using the restroom for longer than necessary.
Why do piles form?
- Swollen blood vessels are called piles. It is unclear what triggers them.
- Factors increasing the likelihood of piles:
- constipation
- pressing excessively hard during heavy lifting
- pregnancy
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